Many of our clients walk out of their Myotherapy or massage appointments saying, “I know I need to do my exercises, I just never seem to follow through.” Can you relate?Whether it’s prescribed mobility, basic stretching, or specific rehab exercises, the intention is there, but the consistency just isn’t. You’re
If you’ve ever been told to “just stretch more” to fix that persistent hip or lower back ache, you’re not alone. The internet is full of recovery tools; foam rollers, massage guns, compression boots, ice bath etc. While many of these have their place, at Nxt Level, what we consistently
Spending long hours at a desk can take a toll on your body, especially when your setup isn’t quite right. At our Gold Coast clinic, we often see clients with one-sided neck pain caused by constantly turning to look at a second screen. Over time, repetitive movements and poor posture
Acupuncture and dry needling are often compared because they both use thin needles, but did you know these techniques have unique strengths that make them equally valuable? At our Gold Coast clinic, where dry needling is one of the services we offer, we’re often asked about the differences between the
Welcome to the final installment of our hypnotherapy series! In this section, we’ll clear up common misconceptions about hypnosis and walk you through what happens in a therapeutic hypnotherapy session. One of the most pervasive myths is that hypnosis involves mind control, where you lose free will or are made
Hypnotherapy is often misunderstood, but at Nxt Level IH, we’ve witnessed its profound effects on self-healing and personal transformation for our Gold Coast clients. In this first post of our series, we’ll explain the basics of hypnosis—what it is, how it works, and what you can expect during a session.
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