ASSESSMENT

We take an overall and holistic approach toward our treatments. By observing how your body is currently moving, we can tailor a treatment plan to suit your goals and get you back to your optimal positioning.

MASSAGE

We use a combination of Swedish Massage, Deep Tissue, Sports Massage, Trigger Point Therapy, Joint Mobilisations, Dry Needling, Myofascial Release (MFR), Muscle Energy Techniques (MET) and Proprioceptive Neuromuscular Techniques (NMT) to get the best results for each individual.

TRIGGER POINT THERAPY

Trigger Points are commonly referred to as “knots” that are found within muscles. Trigger Point therapy is a soft tissue technique which when us can decrease pain, increase range of motion and improve function.

CUPPING

CUPPING utilises suction and pressure to:

Encourage blood flow

Relax the nervous system

Relieve muscular pain

DRY NEEDLING

Dry needling utilises the insertion of very thin filiform needles into the muscle in order to elicit certain responses. Having a tool such as dry needling provides different treatment options and results for the therapist and client.

Dry Needling can result in:

Increased muscle activation

Decreased pain

Increased range of motion

Recovery & REHAB

Self-management and movement techniques such a stretching, trigger pointing, foam rolling & rehabilitation exercises can/will be incorporated as part of a treatment plan. Self-management increases an individuals knowledge of their own body and allows them to lead the way in their recovery.

PREGNANCY MASSAGE

Nxt Level IH provides pregnancy massage for expecting mamas. Depending on each woman’s body will determine positioning on the table and how we treat you. Nxt Level IH therapists have alot of experience treating to-be mums.

JOINT MOBILISATION

Quite often our joints are put under a lot of load that can lead them to being stubborn e.g. computer use, exercise, labouring jobs etc. When joints become dysfunctional as a result of trauma, overuse, or disuse, they are unable to perform movements for which they were designed.

Joint mobilisation is a manual technique applied to dysfunctional joints in order to restore them to their optimal function.