How to Be a Better Business Owner While Still Working in Your Business (With a Little Help From AI) Running your own business is exciting, and let’s be real, it can also feel like juggling 15 balls at once while still trying to show up for clients every day. For
Professional Maintenance: Taking Care of Yourself as a Remedial Massage Therapist or Myotherapist Being a Remedial Massage Therapist or Myotherapist is fulfilling, but let’s be for realllll, it’s demanding too. Long hours of hands-on work, leaning over treatment tables, and giving your energy to clients will take it’s toll if
Your Gold Coast Myotherapists: From Uni Mates to Full-Time Business Owners At Nxt Level Integrated Health, you’re not just getting a massage. You’re getting the combined knowledge, training, and lived experience of two degree-qualified Myotherapists on the Gold Coast. This is our story and why it matters for your body.
Gold Coast Marathon Blog Series | Nxt Level Integrated Health You’ve logged the kilometres, survived the long runs, and battled the blisters. With just a few weeks to go before the Gold Coast Marathon on July 5th&6th, you might be feeling a mix of excitement, nervous energy, and a sudden
Gold Coast Marathon Blog Series | Nxt Level Integrated Health By now, your Gold Coast Marathon training plan is well underway, if your doing the full mara then your long runs are creeping past 20 or 30km, your legs are feeling heavier, and your calendar is filling up with strength,
Gold Coast Marathon Blog Series | Nxt Level Integrated Health With the Gold Coast Marathon coming up on July 5th&6th, there’s one thing that separates runners who show up feeling confident from those crossing their fingers at the start line: 👉 A consistent training plan👉 Recovery support that keeps you
By Nxt Level Integrated Health | Bundall, Gold Coast The Gold Coast Marathon is just around the corner, happening this year on July 5th&6th and whether you’re a first-time runner or a seasoned marathoner, the lead-up is everything. We know it’s getting close now (hello, 5-week countdown! 🗓), but there’s
Many of our clients walk out of their Myotherapy or massage appointments saying, “I know I need to do my exercises, I just never seem to follow through.” Can you relate?Whether it’s prescribed mobility, basic stretching, or specific rehab exercises, the intention is there, but the consistency just isn’t. You’re
If you’ve ever been told to “just stretch more” to fix that persistent hip or lower back ache, you’re not alone. The internet is full of recovery tools; foam rollers, massage guns, compression boots, ice bath etc. While many of these have their place, at Nxt Level, what we consistently
Spending long hours at a desk can take a toll on your body, especially when your setup isn’t quite right. At our Gold Coast clinic, we often see clients with one-sided neck pain caused by constantly turning to look at a second screen. Over time, repetitive movements and poor posture
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