Gold Coast Marathon Blog Series | Nxt Level Integrated Health By now, your Gold Coast Marathon training plan is well underway, if your doing the full mara then your long runs are creeping past 20 or 30km, your legs are feeling heavier, and your calendar is filling up with strength,
Gold Coast Marathon Blog Series | Nxt Level Integrated Health With the Gold Coast Marathon coming up on July 5th&6th, there’s one thing that separates runners who show up feeling confident from those crossing their fingers at the start line: 👉 A consistent training plan👉 Recovery support that keeps you
By Nxt Level Integrated Health | Bundall, Gold Coast The Gold Coast Marathon is just around the corner, happening this year on July 5th&6th and whether you’re a first-time runner or a seasoned marathoner, the lead-up is everything. We know it’s getting close now (hello, 5-week countdown! 🗓), but there’s
Many of our clients walk out of their Myotherapy or massage appointments saying, “I know I need to do my exercises, I just never seem to follow through.” Can you relate?Whether it’s prescribed mobility, basic stretching, or specific rehab exercises, the intention is there, but the consistency just isn’t. You’re
If you’ve ever been told to “just stretch more” to fix that persistent hip or lower back ache, you’re not alone. The internet is full of recovery tools; foam rollers, massage guns, compression boots, ice bath etc. While many of these have their place, at Nxt Level, what we consistently
