By Nxt Level Integrated Health | Bundall, Gold Coast The Gold Coast Marathon is just around the corner, happening this year on July 5th&6th and whether you’re a first-time runner or a seasoned marathoner, the lead-up is everything. We know it’s getting close now (hello, 5-week countdown! 🗓), but there’s
Many of our clients walk out of their Myotherapy or massage appointments saying, “I know I need to do my exercises, I just never seem to follow through.” Can you relate?Whether it’s prescribed mobility, basic stretching, or specific rehab exercises, the intention is there, but the consistency just isn’t. You’re
If you’ve ever been told to “just stretch more” to fix that persistent hip or lower back ache, you’re not alone. The internet is full of recovery tools; foam rollers, massage guns, compression boots, ice bath etc. While many of these have their place, at Nxt Level, what we consistently
nxtlevelih.com 