Relaxation Massage

DESCRIPTION: Unwind with a calming massage by our experienced remedial therapists. Using gentle, flowing techniques, these sessions soothe your nervous system, ease tension, and melt stress.
Think: Remedial skills with a chill vibe, perfect for a full-body reset.

SUITABLE FOR: Individuals seeking to reduce stress, improve mood, and enhance relaxation. Perfect for those looking to unwind, reduce stress and realx.

Your Therapist/s: Allysha, Lissa, Maddy

Remedial MASSAGE

DESCRIPTION: Remedial massage targets muscles, tendons and ligaments to improve function, and alleviate pain. Techniques like deep tissue massage and trigger point therapy are used to address specific issues, promote relaxation, reduce tension, and enhance circulation. Remedial massage therapists can tailor treatments to address these specific concerns, using techniques such as deep tissue massage, trigger point therapy and cupping to promote healing and improve overall well-being.

SUITABLE FOR: Remedial massage is particularly suitable for individuals seeking relaxation and relief from everyday stress and tension. This therapeutic approach is ideal for those dealing with chronic pain, muscle tension, and sports injuries, as well as general musculoskeletal issues. By targeting problem areas, remedial massage promotes overall well-being and helps alleviate stress-related symptoms.

Your Therapist/s: Allysha, Lissa, Maddy

PREGNANCY MASSAGE

DESCRIPTION: Pregnancy massage is tailored for expectant mothers, addressing the unique physical changes and needs during pregnancy. It helps reduce stress, ease discomfort, and promote overall well-being.

At Nxt Level, our pregnant mamas are treated in a side-lying position, following our therapists’ training with Pregnancy Massage Australia. This position is gentler on ligaments and relieves lower back pressure.

As the uterus grows, it stretches supporting ligaments such as the round, broad, and uterosacral ligaments. Lying on the back or stomach can increase downward pressure and tension, while a side-lying position with supportive pillows gently cradles the uterus, reducing strain and providing greater comfort.

SUITABLE FOR: Pregnant women experiencing back or joint pain, swelling, or stress. Ideal for reducing discomfort, improving sleep, and enhancing relaxation during pregnancy.

If you have any questions, please call or email the clinic so we can best support your needs.

Your Therapist/s: Allysha, Maddy

MYOTHERAPY

DESCRIPTION: Myotherapists provide evidence informed assessment, treatment, and rehabilitation for a wide range of Musculoskeletal pain and associated conditions. Treatment applications may include dry needling, exercise and rehabilitation planning, massage therapy, IASTM (scraping tools) cupping and joint mobilisation.

SUITABLE FOR: Myotherapy is particularly suitable for individuals with specific musculoskeletal issues, athletes or active individuals recovering from sports-related strains, sprains, or overuse injuries, people dealing with ongoing muscular pain, stiffness, or discomfort (chronic pain), Individuals with postural imbalances leading to muscle tension or pain (Postural issues)

Your Therapist/s: Aleisha, Celeste, Thea

DRY NEEDLING:

DESCRIPTION: Dry needling is a therapeutic technique that involves inserting filiform needles into myofascial trigger points—hyperirritable spots within muscle fibers associated with pain and dysfunction. This process stimulates a local twitch response (LTR), which helps disrupt neuromuscular dysfunction, reduce excessive muscle tone, and enhance blood flow to promote tissue healing.

By modulating nociceptive (pain) pathways and influencing the autonomic nervous system, dry needling can effectively decrease myofascial pain, muscular hypertonicity, and neurogenic inflammation. It is commonly integrated into treatment plans for chronic pain conditions, musculoskeletal dysfunction, and sports injuries, complementing other manual therapies to optimize neuromuscular recovery.

SUITABLE FOR: Individuals with chronic pain or myofascial dysfunction. Those experiencing muscle tightness, trigger points, or restricted movement. Athletes and active individuals recovering from sports injuries. People with postural imbalances, nerve-related pain, or musculoskeletal conditions. Those seeking a complementary therapy to enhance rehabilitation and recovery

Your Therapist/s: Aleisha, Celeste, Maddy, Thea, Victor

HOLISTIC PHYSIOTHERAPY

DESCRIPTION: Our physiotherapy services are designed to reconnect, recalibrate, and rejuvenate your body. We specialize in the prevention, diagnosis, and treatment of sports-related injuries, general musculoskeletal conditions, acute and chronic conditions and complex pain. Our approach integrates traditional physiotherapy with holistic therapies to address complex pain and enhance overall physical function. Treatment styles can include: Craniosacral Therapy (CST) & SomatoEmotional Release (SER)Total Body Energetic BalancingIntegrative AcupunctureVisceral & Neural ManipulationPerformance-Driven Rehabilitation

SUITABLE FOR: Athletes of all levels, active individuals, and those recovering from sports injuries or surgeries. Ideal for individuals with chronic musculoskeletal conditions, complex pain syndromes, and neurological disorders that impact mobility and physical function. Our holistic approach also supports those requiring specialized care for persistent pain, post-surgical rehabilitation, and complex medical conditions affecting movement and overall well-being.

Your Therapist/s: Victor

Manual Lymphatic drainage

DESCRIPTION: Our Manual Lymphatic Drainage therapist specialises in the Dr. Vodder method, ideal for clients with: Lymphatic system issues such as lymphedema or post-surgical swelling. It supports recovery after surgery, including cosmetic or orthopedic procedures, by reducing swelling and promoting healing. This therapy is also beneficial for those with chronic conditions like fibromyalgia, chronic fatigue syndrome, or sinus congestion. Additionally, it can aid in detoxification, boost the immune system, and provide relief from fluid retention. Its gentle, precise approach also makes it perfect for relieving stress and promoting deep relaxation

SUITABLE FOR: Those seeking to improve general well-being, reduce swelling, manage lymphoedema and lipoedema, and support post-surgery recovery. It is also beneficial for post-cancer care, chronic pain management, and scar tissue release. This specialized treatment is different from methods like gua sha and is tailored to stimulate the lymphatic system, promoting detoxification and enhancing overall health.

Your Therapist/s: Lissa

ROMIROMI

DESCRIPTION: Traditional Māori bodywork aims to clear physical, emotional, and spiritual blockages, activating energy through deep pressure applied while clients remain fully clothed. The practice incorporates Karakia (prayer) and haemata (activation/pressure points). Romi Romi involves deep, intentional pressure applied using hands, elbows, or body weight, often with the practitioner working directly on the body to release energy blockages and restore balance.

SUITABLE FOR: Romi Romi is suitable for anyone seeking physical, emotional, or spiritual healing, including those with stress, tension, or energy blockages. It’s ideal for individuals open to deep, hands-on techniques.

Your Therapist/s: Lissa