By Nxt Level Integrated Health | Bundall, Gold Coast
The Gold Coast Marathon is just around the corner, happening this year on July 5th&6th and whether you’re a first-time runner or a seasoned marathoner, the lead-up is everything.
We know it’s getting close now (hello, 5-week countdown! 🗓), but there’s still so much value in supporting your body, understanding recovery, and making smart decisions as race day approaches. This series is especially helpful if you’re:
- New to marathon running
- Battling a few niggles
- Or just one of those people who can’t stop reading running blogs 🏃♂️📚
At Nxt Level, we’ve had the privilege of working with runners of all levels—some chasing personal bests, some chasing sub 3hrs and others just courageously chasing the finish line. The one thing they all have in common though?
💬 They want their body to feel ready, responsive, and resilient on race day.
We’re not your running coaches—but we are your recovery besties. And with that in mind, we’ve created a 3-part blog series designed to support you in the lead-up to the big day. Whether you’re nursing tight hips or trying to avoid last-minute burnout, this series has something for you.
🧠 What the Series Covers:
Each blog is quick to read, packed with value, and written by our team of experienced Myotherapists and Remedial Therapists who treat regularly treat marathoners. Here’s what’s coming:
📍 Part 1: Train Smart – Why a Marathon Plan Matters More Than You Think
We’ll explore the importance of progressive training, how injuries occur when load management goes wrong, and how recovery treatments like Myotherapy can keep you training consistently.
📍 Part 2: Recovery is Your Secret Weapon
We’ll break down what happens in the body during training, how recovery improves tissue adaptation, and why consistent treatment during your prep is far more effective than waiting until something hurts.
📍 Part 3: Tapering, Trust & Tune-Ups – Final Weeks Before the Race
We’ll guide you through the last few weeks before race day. Learn how to taper, calm the nervous system, and how light recovery work can help you arrive clear, calm, and confident at the start line.
🎯 Who It’s For:
This series is perfect for:
- Gold Coast locals running the 2025 GC Marathon
- Runners dealing with tightness, recurring niggles, or minor injuries
- People who want to feel more prepared and less sore during training
- Athletes looking to integrate massage or Myotherapy into their recovery plan
👉 Click here to read Part 1: Train Smart – Why a Marathon Plan Matters More Than You Think
👀 Keep an eye out for Part 2 of this series, where we dive into why recovery is your secret weapon during marathon prep—and how it can make all the difference on race day.
Thanks for reading, and good luck with your training! We’ll see you at the finish line (or better yet, on the treatment table before then 😉).
📍 Nxt Level Integrated Health – Bundall, Gold Coast
💻 www.nxtlevelih.com
📞 Call us: 07 5679 2077
📅 Book online via Fresha: Book Now
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